Sport-specific strength and conditioning programs are fundamental to an athlete’s development and success. At the highest level, baseball and softball training revolve around strength, speed and flexibility. To perform at your highest potential, you must train with purpose, intensity, and proper instruction to obtain that competitive edge. Studies have shown that baseball/softball-specific training programs can significantly increase batting speed and hitting power as well as throwing velocity.
At Sports Enhancement Group, we are committed to training each athlete based on their individual goals using sound scientific principles, proven training techniques, and state of the art equipment. We will help you improve your performance, achieve your goals, and succeed on the field.
Baseball and Softball training will focus on:
- Increasing upper and lower body strength
- Teaching and improving running mechanics and acceleration
- Enhancing speed, agility, and lateral movement quickness
- Improving flexibility
- Developing rotational strength
- Preventing shoulder injuries due to overuse
"The training program at Sports Enhancement Group has been a great routine for preparing for a Major League season. If you are an athlete who wants to take your game to the next level, this program is for you too. The sport specific training style is something that I need in order to prepare for Spring Training and a long season. This is the only place in town that has done that for me."
-Mike Matheny
-Catcher; Major League Baseball
