Maximize Your Performance
Swimming Training

Swimming can be as much a test of endurance as it is a measure of power and explosiveness. Weight training and swimming go hand in hand in every collegiate program around the country. At SEG, we will develop and customize a training program to fit the needs of each individual swimmer. SEG boasts the most experienced staff in St. Louis when it comes to preparing swimmers to compete on the next level. Our staff has a deep understanding of swimming, coaching swimming, and personal experience swimming at the Division I and National level.

Our training program is built on the following dimensions of swimming:

Preventing injuries
  • Rotator cuff strengthening
  • Shoulder Stability
  • Biomechanics of strokes and strength deficiencies
Weight Training
  • Age / Gender / Stroke specific
  • Customized around each athletes taper / meet schedule
  • Focus on Power-Endurance as well as overall strength
Core Strengthening
  • Rotational Core Strength
  • Endurance


Local SEG Athletes and Alumni
Jill Bastien University of Missouri 4x Missouri State Champion
Olympic Trials Qualifier
Jessica Cole University of Georgia 2x Missouri State Champion
Olympic Trials Qualifier
Will Derdeyn Dartmouth University JR. National Qualifier
Lindsey DeStefano Ohio University 4x Missouri State Champion
Chase Grimes University of Louisville Missouri State Champion
Scott Jostes University of Texas 5x Missouri State Champion
3x American Record holder
NCAA Record Holder 800 Freestyle Relay
Olympic Trials Qualifier
Daniel Miller Stanford University Jr. National Team Member

Olympic Trials Qualifier
Evan Noble Auburn University Jr. National Team Member
Taylor Reynolds Northwestern University rR. National Qualifier
Caroline Rodriguez University of Michigan 12x Missouri State Champion

BIG TEN 100 butterfly record holder
Olympic Trials Qualifier
Marisa Rodriguez University of Texas 3x Missouri State Champion
Adam Sharp University of the Pacific Jr. National Qualifier
David Zenk George Washington University 6x Missouri State Champion

3x Atlantic-10 Swimmer of the year
2007 All-American Water Polo



Caroline Rodriguez
"Sports Enhancement Group gave me
the opportunity to have the swim career
of my dreams."
- Caroline Rodriguez

University of Michigan Women's Swimming




Scott Jostes
"To achieve your goals its necessary that
you excel in the weight room.
Sports Enhancement Group helped
prepare me for competition at the NCAA level"
- Scott Jostes
University of Texas
3-time American Record Holder


Collegiate swim teams

"Swimming is evolving like all other sports. Water Training is getting much more about quality over quantity. To compete at the highest levels swimmers are becoming much better athletes. To do this swimmers are utilizing professional trainers, like Sports Enhancement Group, to get as fit and strong as possible. As Head Coach of the CSP Tideriders I am looking for the competitive edge. Donald Jupp and Sports Enhancement Group are an integral part of our training program. "  
- Dave McCrary
- Head Coach CSP Tideriders Swim Club

Cyclists, Triathletes and Runners
For information on Coaching, Training Plan Design or VO2 max and LT testing, CLICK HERE:

Serving St. Louis, Chesterfield, Creve Couer, Ballwin, Ellisville, O'fallon,
Lake St. Louis and West County and St. Charles County areas of Missouri.
©2010 Sports Enhancement Group. All rights reserved.